WGM

Wiggle, Giggle & Munch is a physical activity and nutrition program for 1-4 year olds and their parents or caregivers. WGM is a program of Communities 4 Families (C4F). C4F is the downtown Parent-Child Coalition, funded by Healthy Child Manitoba and a network of community organizations and residents that work together to support families living in the Winnipeg downtown area.

Watch this quick video. See how much FUN is waiting for you!

All current downtown Winnipeg (COVID) online programming listed here

C4F Wiggle Giggle Munch Manual FINAL (web) – revised 2019

OLD WGM Manual

Wiggle, Giggle & Munch is a physical activity and nutrition program for 1-4 year olds and their parents or caregivers. There are no trainings currently planned.

 

Here is a series of Parenting Info posters (which we call Munch Minutes) to share with families during WGM program or in your online parent-child community!

You can use any or all of them, anytime. You can download the whole set or individual posters. You can print and distribute as needed. Let us know how they work for you!

Food and Healthy Eating Information

Reading, Literacy & Language Development Information

Active Living Ideas and Information

Nutrition Resources

Nuton – nutrition resources

Centre for Science in the Public Interest – nutrition information and snack ideas

Health Link BC – with resources in English, Chinese, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Snack Ideas

Strawberry Peach Smoothie Pops

Roasted Chick Peas

Salad Bar

Pita Pizza